Group guided meditation for the business professional. Classes can be held at your place of business, during the lunch hour or after work. Study after study has proven stress decreases productivity, increases health care costs, and creates kayos in the work place. How do we combat stress???
Meditation is one of the best ways to lower stress, increase focus, clarity, and self-control. By offering guided meditation classes at the work place it creates a since of comradely, allows them to do something positive and healthy as a team at work. It allows people that moment to disconnect from the high-speed environment and allows them to reset.
Benefits of Meditation:
- Boost performance for both individuals and your organization.
- Helps employees lead healthier, happier lives.
- Increases the emotional intelligence skills necessary for sustained top performance.
- Decreases absenteeism, burnout, and health care costs
- Reduces stress and anxiety
- Decreases insomnia and chronic pain
- Increases productivity and performance
- Improves relationships and management skills
- Improves focus, memory and self control
- Increase mental concentration, clarity, and awareness
- Enhance productivity, effectiveness, and communication in the workplace.